Power Hour

Power Hour (Ages 14–17)

High-energy training for teens who’ve aged out of Ninja/Gymnastics but still want to build strength, skills, and agility.

• What: 1-hour co-ed class combining Ninja & Gymnastics-based training

• Who: Teens aged 14–17 years

• When: 6-week Boot Camp
  Tuesdays, 7:30–8:30 PM | June 3 – July 8

• Why: Perfect for athletes looking to:

  • Stay active

  • Improve agility, strength, and flexibility

  • Supplement current sports/fitness activities

• Structure: Weekly themed sessions focusing on:

  • Week 1: Skill evaluations (agility, strength, flexibility), intro to core movements (cartwheels, vaults, flips)

  • Week 2: Cartwheel mastery + introduction to multiple types of rolls and flips

  • Week 3: Roll refinement + handstand progressions + upper body strength

  • Week 4: Skills combination, obstacle challenges, and competition elements (longest jump, fastest course time)

• Skills Trained:

  • Gymnastics: Handstands, rolls, cartwheels, flips

  • Ninja: Vaults, precision jumps, palm spins, obstacle combos

• Training Format Each Week:

  • 6:30–6:45: Warm-up (Speed course, strength drills, flexibility checks)

  • 6:45–7:30: Three rotations focusing on skill development, strength, and combinations

Register: